I Had Unprotected Sex — What Should I Do? | Dear PlanBCebu

A 23-year-old from Cebu writes in after having unprotected sex. Scared and unsure of what to do, she turns to PlanBCebu for help. Read our compassionate response and learn about emergency contraception and discreet delivery options in Cebu and Bohol.

DEAR PLANBCEBU

6/11/20251 min read

I Had Unprotected Sex Last Night. Am I Too Late?

Hi PlanBCebu,

I don’t even know where to begin. I’m a 23F call center agent from Cebu. I had unprotected sex last night. It wasn’t planned—it just happened in the moment. No condom. No pill. Nothing. We didn’t use any protection, and now I’m freaking out. I barely slept. All I keep thinking is: What if I get pregnant? What if it’s too late to do something?

I’m not ready for a baby. I’m still in school, my parents don’t even know I’m sexually active, and I honestly just feel so lost right now. I feel stupid and ashamed. Please tell me there’s something I can do.

Panicking in Cebu

💙 Our Team's Response:

Dear Panicking in Cebu,

First—take a deep breath. You're not alone, and you’re not stupid. What happened may not have been planned, but you’re doing the right thing by asking for help.

Here’s the truth:
You're still within the window to take emergency contraception. Morning after pills are most effective within 72 hours of unprotected sex—some types even up to 5 days. The sooner you take it, the better your chances of preventing pregnancy.

We understand the fear you're feeling. That’s why we offer urgent and discreet delivery within Cebu and Bohol. You don’t have to walk into a pharmacy or explain anything to anyone. We’re here for you—privately and without judgment.

You’re taking control, and that’s incredibly brave.
Visit morningafterpillcebu.com and let us support you from here. You’re safe with us.

PlanBCebu Team